Hamstring Extension Slider - Search Images

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DOUBLE LEG HAMSTRING SLIDERS (ECCENTRIC BIAS) ➖➖➖➖➖➖➖➖➖➖➖➖➖ The Hamstring muscle group crosses two joints. It has a big role in both hip extension and knee flexion. When strengthening the hamstring muscle group it is important that we focus on both of these actions. The hamstring slider is an exercise does just that in a single exercise. We know our hamstring muscles are largely at risk in our lengthening phase and when we try to decelerate knee extension. This is very common in kicking or runni
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