Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

You probably shouldn’t stick to the social media-beloved carnivore diet, heart health experts say – it may end up raising ...

It’s A-OK to take baby steps, and one of our favorite dietitian-approved ways is to stop eating out of plastic takeout containers. “Research shows that for every five to 10 takeout food orders you eat ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

It can be hard to figure out which of the countless supermarket spreads are the best buys. Dietitian Susie Burrell has ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.