Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Iran, China and Russia will launch a joint military operation Monday called "Security Belt 2025," designed to promote ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

North Korea condemned an upcoming U.S.-South Korea joint military exercise Friday, saying that "counteraction is inevitable" ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

South Korea and the United States kicked off a major annual joint military exercise Monday to strengthen their combined ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

The exercise, held from February 24 to March 9, marked a significant milestone in bilateral defence cooperation, as it was ...