Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

The amount of calories various workouts burn differs based on the person and intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” the answer isn’t so cut ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

I was recently approached and asked, “You’re so good looking and in shape, what’s the best exercise for losing weight?” Well, that may not be exactly what was said, but that’s how I heard it. I did ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Fasted cardio is having a moment. Wake up and get your exercise in before breakfast, so the theory goes, and your body will be forced to burn fat, because there will be no food in your stomach to use ...

Rowing is an excellent workout that can support your heart health. It also encourages calorie-burning, which may help you lose weight. Rowing is a popular exercise meant to mimic the motion of rowing ...