BOISE, Idaho, April 22, 2018 (GLOBE NEWSWIRE) -- It is long established that certain hormones determine weight gain or weight loss. It is the balancing of these hormones that has led to massive weight ...

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and ...

Navratri is not just about dazzling dandiya nights and divine devotion; it’s also a time when food choices shift dramatically. While many people fast to detox, some end up overindulging in fried “vrat ...

Anushka Singh is a fitness coach and a nutritionist according to her Instagram bio, who keeps sharing important insights related to weight loss on her Instagram profile. Anushka Singh went through a ...

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...

Some people may lose 2 to 10 pounds during their first week on the keto diet, but this is primarily from water weight. Fat loss is usually slower, averaging 1 to 1.5 pounds per week with a calorie ...

SAN DIEGO, April 08, 2018 (GLOBE NEWSWIRE) -- Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...