The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...