Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Emily Hall is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. CATHY WURZER: How about something completely different right ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Drone footage shows river breaking its banks ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Canada's Florida boycott 'taking effect' on Donald ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If you are like me, then you have gone through a wild ride of emotions these past few weeks dealing with concerns related to income shortage, how to pay the bills, the overall economy, maintaining a ...

In a new study, a brief, audio-guided, befriending-themed meditation reduced affective polarization between people on the “Remain” versus “Leave” sides of the U.K.’s Brexit referendum. Otto Simonsson ...