[How to Choose Tai Chi Clothing and Shoes] 3 Key Points! How Beginners Can Speed Up Their Progress with the Right Clothes and the Secret to Shoes That Won't Tire Yo…

Thank you all, as always. I'm Sato, the editor-in-chief of Genkou Nakamura's official Note. This time, from Genkou-sensei's ...
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I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...