Add Yahoo as a preferred source to see more of our stories on Google. Although there are tons of different types of workouts on Youtube, we especially love the Zumba routines. They can be full ...

Add Yahoo as a preferred source to see more of our stories on Google. TikTok fitness trends come and go, and many aren’t worth putting in the effort. On the other hand, some stick around longer, and ...

Grand Prize winner Lillybet Hicks reacts to receiving her travel vouchers from Marriott Hotels and American Airlines. Lillybet excitedly said, 'I never win anything!' (Courtesy Photo) Odessa College ...

Registration for the 16th Odessa College 30 for 30 Fitness Challenge is now open. The annual challenge is to be physically active for at least 30 minutes every day, for the entire month of September ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the range of ...