When you experience digestive issues, such as diarrhea or constipation, the type of fiber you eat matters. Soluble fiber is best for diarrhea relief, while insoluble fiber helps improve constipation.

Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety of ...