Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall calorie intake while supplying the body with vital vitamins, minerals, and ...

Singer JoJo spoke candidly in a recent interview about the pressure she felt to go on a very limited 500-calorie per day diet when she was just 18 years old. JoJo, 29, got her start at age 13 with ...

The big revelation came in an interview with Uproxx posted on Monday (February 24). JoJo, who was previously signed to Blackground Records, said that it was the only record label that would sign her ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Less-expensive, easier-to-prepare ultraprocessed foods can make you fat, a new study says. People limited to a diet of primarily highly processed foods ate more calories and gained more weight than ...