"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have ... In another small study involving 26 women with obesity who were on low calorie diets, researchers ...

A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

Dzire aspires to be a leader for women in sports and aerobics and she is driven by passion for ... Dzire says she uses the latest music mixes to make her class engaging and also attends fitness ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Kabul: Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood ... and guides the group through some gentle aerobic exercises and meditation after their walk.

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

A new study published in the journal Nature Metabolism found that people with obesity who exercise regularly stored healthier ...

Benefits: Focuses on the lower abs and hip flexors, while also engaging the entire core and grip strength. Here are some essential tips for core training: Focus on quality: Perform each exercise ...

The NHS recommends that you to engage ... weight-loss exercise, too: a study carried out at the University of California found that minimally to moderately, but otherwise healthy women, who ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Brigham and Women’s Hospital, a Harvard affiliate, conducted a study with nearly 28,000 American women. The researchers ...