Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

"It's generally advised to engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week," says Gontang. Cardio for weight loss: What experts say ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

When it comes to working out, though, new research makes things quite simple: Engage in a set amount of "moderate" aerobic ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Researchers discovered that engaging in 300 minutes (five hours) of moderate aerobic exercise per week leads to a plateau in reduced risk of premature death for both men and women.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Engage in moderate aerobic activities such as brisk walking, cycling, swimming or dancing. These exercises improve cardiovascular health and increase oxygen circulation, which can help reduce fatigue.

Women with breast cancer who began an aerobic exercise program at the start of chemotherapy self-reported improved cognitive function and quality of life, according to results of a randomized ...

The study, called the Aerobic exercise and CogniTIVe functioning in women with breAsT cancEr (ACTIVATE) trial, included 57 Canadian women in Ottawa and Vancouver who were diagnosed with stage I ...

Experts say the fitness gender gap is because women have less time to work out, ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.