"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects women of reproductive age. Women with this ...

Therefore, by burning fat and strengthening your heart, you can enhance your overall fitness by engaging in aerobic step exercises. Moreover, step aerobics aids in the management of diabetes and blood ...

Dzire aspires to be a leader for women in sports and aerobics and she is driven by passion for ... Dzire says she uses the latest music mixes to make her class engaging and also attends fitness ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Another discounted factor why women are more prone to developing Alzheimer’s is that on an average, they live longer than men ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

A new study published in the journal Nature Metabolism found that people with obesity who exercise regularly stored healthier ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Brigham and Women’s Hospital, a Harvard affiliate, conducted a study with nearly 28,000 American women. The researchers ...