Just as sports or workouts exercise the body, creating art exercises the imagination and is essential to mental as well as physical well-being. Painting instructor/artist Bob Ross jubilantly holding ...

The COVID 19 virus has many of us, both individuals and families, virtually housebound. There is anxiety surrounding our (and our loved ones') health and the economic devastation that is accompanying ...

Opinions expressed by Digital Journal contributors are their own. Most people occasionally misplace keys or struggle to recall names — that’s normal. However, frequent occurrences may indicate a need ...

Want to feel happier, lighter, less stuck? Try these fun daily activities. Monday Start Doodling Tuesday Write a Poem Wednesday Daydream Thursday Do 10% More Welcome to Day 2 of the Creativity ...

Ahh, the holiday season. A time of fa-la-las and good cheer. Or at least, that’s what it should be. But instead, the modern day holiday season is defined by the guilt of needing to be “always on” and ...