The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Two-time CrossFit Games champion Justin Medeiros laid down the gauntlet for fitness writer Harry Bullmore – and despite only taking five minutes, the workout left its mark ...

(a) Bend forward from your hips and push your bum back and downwards, at the same time reaching your hands straight forward in front of you. Keep your chest up and maintain a nice lumbar curve. (b) ...

Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.

CrossFit’s cult-like following can feel a little, um, weird sometimes. It’s strange for people to be so in love with something that most people avoid at all costs — exercise. Especially intense, ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...