Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

There are two types of people in this world—those who have a single iPhone wake-up alarm and those who have half a dozen spaced out a few minutes apart. I'm decidedly in the second category. Also, ...

Successful men spoke with Business Insider about their morning routines. Most said they wake up early, sometime between 5 and 7 a.m. They also partake in activities like running, journaling, making ...