Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

The question: Is it true that giving up alcohol can improve your sleep? The science: You may want to rethink that nightcap. Research shows that even one or two beverages containing alcohol in the ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Alcohol slows brain activity, making you feel sleepy and relaxed.Drinking alcohol often disrupts your sleep quality, leading to more awakenings and less restorative sleep.Pacing yourself and drinking ...

What Alcohol Makes You Last Longer in Bed? What alcohol makes you last longer in bed? Keep reading for the answer to this question and insight into how drinking affects your intimate life. If you’re ...

Alcohol use disorder is rising in adults ages 65 years and over. This is significant because, as we age, the body is less able to process alcohol, which could lead to drug interactions or changes to ...