Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

Happiness, sadness, fear, anger, surprise, disgust, love, joy, and shame – some of our common emotions – transcend language, ethnicity, geography, and age. Facial expressions and reactions associated ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...