Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In a world increasingly aware of health and well-being, one realm gaining recognition is that of antioxidants - powerful compounds that fight the invisible threat of free radicals. Our bodies are ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Despite the abundance of foods that are antioxidant-rich, achieving the recommended daily intake purely from our diets can often prove challenging. This is where antioxidant supplements may prove ...

Experts suggest getting your antioxidant fill from food, with Mindbodygreen this week highlighting the benefits of lycopene, resveratrol, lutein, zeaxanthin and vitamin A. Lycopene has been shown ...

According to her, some foods that can have a positive affect on your blemish-prone skin include antioxidant rich foods, like berries (blueberries, blackberries, strawberries and cranberries have ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

Vitamin E is a powerful antioxidant and may promote hair health. It protects hair follicle cells against oxidative damage, which can disrupt growth. It's unclear how eating vitamin E-rich foods ...

Spearmint is a common ingredient in food products, toothpastes, mouthwashes, and cosmetics. Spearmint contains vitamins, antioxidants, and vital nutrients. Its aroma is very similar to that of ...

Antioxidants in foods like berries, nuts, and green tea help prevent brain aging by blocking free radicals, promoting neurogenesis, enhancing neuron communication, and facilitating gut-brain ...