I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Fear and anxiety don't have to run your life. In this video, we reveal 7 powerful psychological techniques to help you take control, build confidence, and silence that inner voice holding you back.

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...