A therapist friend once told me she can usually tell within ten minutes whether someone grew up with an anxious parent, and ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Millions of people use a wearable health and fitness tracker. These devices can be useful for monitoring activity levels, sleep quality, and heart rate. But for some, wearables can have unintended ...

Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. In my own prior work as a marriage and family therapist and ...

A study shows that slightly anxious and depressed dads provide a benefit to their kids. They have better attention spans, higher IQs, and more self-control. Sadly, the same isn't true of moms.

Where do emotions come from? This is a question that has interested scientists for centuries. Most of us would agree that when we experience an emotion, there is often a change in our body. We might ...

Even when we don't yet have the self-trust to notice our gut instincts, our body and gut always send messages and signs. So, if your body feels anxious around a specific person and you don't know why, ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...