Woman's World on MSN
Helen Mirren's 12-minute military workout for women over 50
Members of the royal family are fans of this routine, too.
Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.
Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...
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