A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run ...