Ayurveda is a centuries-old Hindu system developed alongside yoga that treats food as a daily tool for balance and illness prevention. It emphasizes aligning mind, body, and spirit. The first step is ...

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Ayurvedic medicine is an alternative or complementary form of medicine, which may be useful in treating various conditions, such as GERD, diabetes, erectile dysfunction, and more. Ayurvedic ...

If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to the ...

Who hasn’t felt burned out, exhausted, imbalanced, or devoid of self-care at one point or another? In today’s fast-paced world, stress and fatigue can creep into daily life, causing disease in the ...