In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Bioma Probiotics Bioma probiotics offer a convenient and effective way to enhance your gut health, especially if you find it challenging to incorporate probiotic-rich foods into your diet consistently ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Pomegranate juice is a natural drink associated with health and high nutritional benefits since ancient times. It is rich in antioxidants, vitamins, and minerals beneficial for the body, making it a ...

Share on Pinterest More emerging evidence suggests that improving one’s diet could help prolong a person’s life. Image credit: Sergey Narevskih/Stocksy. Fewer than 0.1% of adults in the United Kingdom ...