A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Thanksgiving is almost here. It’s the time of year most people celebrate with a big meal, and all the snacks in between. One ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Nutrient-rich foods help children grow, learn, and fight off illness. But doctors say many families are struggling to cover the basics. This struggle is particularly evident in South Georgia, where ...

Breaking a fast does not mean feasting. It’s not about filling up mindlessly but about nourishing your body with the right balance of foods to restore energy, hydration, and essential nutrients. A ...