The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The bottom position of the deadlift is the launchpad for the entire lift. Experts emphasize that poor technique at the start often cascades into greater problems as the lift progresses. … Fixing Your ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

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A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

Undeniably, the deadlift is one of my favorite exercises—and no, not just because my long monkey arms make lifting heavy things off the ground easier. As a personal trainer, it’s one of my favorite ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

I read, watched and listened to way too many bro scientists telling me sumo deadlifts are for weaklings who can't do proper deadlifts. Let me tell you, these people are wrong and so was I, not giving ...