Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

# The problem begins when the stress of training and competition exceeds the body’s ability to adapt. At that point, the same process that was supposed to build performance begins to break the athlete ...