Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Dan Winter, administrator at Toward Harmony Tai Chi & Qigong, taught us a basic Qigong technique to help us relax in the new year.

Qigong is an ancient energy healing method used in Chinese medicine that has its origins before written language. It may be one of the oldest healing practices known to mankind. Most published studies ...

Tea by Bloom & Brew will be served at the end of the session. Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathing to raise awareness of your own sensitivity to ...