Spending time outside isn’t just a hobby for 28-year-old Tori Murphy. It’s a healing experience. Like many people, Murphy sometimes isn’t that happy with her body and can have self-critical thoughts — ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Being in nature is great for your brain. Experts are trying to figure out why. By Dana G. Smith In 2008, 38 students at the University of Michigan set out on a walk. Half of them wound their way ...

Have you ever felt calmer almost as soon as you step into the woods? Or maybe noticed your busy mind soften as you look out at the sea? We have known for some time, and many of us sense it intuitively ...

An ever-expanding accumulation of research provides broad empirical support for engaging with nature as a wonderfully ...

BEL AIR, MD — A school-based nature therapy program utilized at Harford County schools showed proven success during the 2024-2025 school year. Now, even more students are being reached with the ...