Some important things about beans that you probably didn't know. Alongside rice and garri, beans is a well-established item in the average Nigerian’s diet. You can’t list three Nigerian staple foods ...

Nigerian beans is a pretty common food cooked in most households. Lots of people turn to it for their source of protein. Commonly found beans in Nigeria belong to the Vigna unguiculata family and they ...

Anyone who grew up in Nigeria must have heard at one point in their life that beans is not only very rich in protein, it can make them grow tall rapidly. For this reason, many people ate beans alot, ...

Beans is one of the most consumed staple foods in Nigeria alongside rice and cassava. Also, it is one of the most affordable sources of protein. Interestingly, despite the massive consumption of beans ...

The benefits of beans are so numerous that we can’t say enough in praise of a beans diet. Healthy beans are so outstanding that only green vegetables come close as a valuable food source. Beans are so ...

Welcome to week two of our plantain recipe series where we continue to celebrate one of Africa’s golden gems. Last week, we kicked things off with a wholesome breakfast treat: Plantain & Egg Muffins.

Though many markets, supermarkets, and neighbourhood kiosks sell beans, the official beans ‘warehouse’ in Lagos State is the Irepodun Market, Iddo. Traders popularly refer to it as Iddo-Elewa. There, ...

Cowpea and Beans Farmers, Processors and Marketers Association of Nigeria has highlighted high harvest yields among others as the reasons for the drop in the price of the produce in the country. The ...

Some Lagos State foodstuff traders and consumers are elated over the recent drop in the price of beans. The residents expressed their joy over the drop in the price of the produce in separate ...

The agricultural export sector of Nigeria has witnessed remarkable growth, primarily fueled by the exports of cocoa beans, cashew nuts, and sesame seeds, according to different data sources explored ...