We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Consuming ABC juice on an empty stomach can be beneficial for the entire body. But the key to unlocking largest nutrient absorption lies in consuming it on an empty stomach. Learn about the ways that ...

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

Beetroot is a nitrate-rich root vegetable. Research has demonstrated that the consumption of nitrates from sources such as beetroot, carrots, and turnips, may increase the body's available nitric ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Are you a poha lover and wish to upgrade your poha with more nutrition? If yes, then this South Indian-Style Beetroot Poha ...

Beetroot refers to a round, purple root vegetable that is commonly used in salads, juices, and as a natural coloring agent in ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...