Some seniors in Hackensack are feeling young again during belly dancing lessons at The Shop at Riverside. Seniors in attendance were given belly dancing lessons by belly dancer Shlomit Oren. She runs ...

GRASONVILLE A Belly Dance Workshop is planned for 9 to 11 a.m. Friday, Nov. 5, at Grasonville Senior Center. Adults age 60 or older are invited to join Lady Sasha. This class is designed for exercise ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

STORY: Some seniors showed up in sequins, wearing headbands adorned with flowers and moved their bodies left and right. The class is hosted by nonprofit organization Senior Source. "Today, it was ...

Some seniors in Hackensack are feeling young again during belly dancing lessons at The Shop at Riverside. Seniors in attendance were given belly dancing lessons by belly dancer Shlomit Oren. She runs ...

With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...