In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNING IS MORE popular than ever—but let’s set endurance performance goals aside for a moment and ...

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your ...