Water will always be the foundation of my hydration routine, but kefir (pronounced kuh-feer) has become an unexpected and essential addition to my daily lineup. I didn't expect to fall in love with a ...
Water may be the cornerstone of my hydration routine, but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a fermented milk drink, but here we are. I ...
Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...
Those who have recently picked up the ancient habit, which is practised by millions in Chinese and East Asian communities ...
If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...
Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.
A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 ...
The good news is, there are ways to lose the sugar!
Some results have been hidden because they may be inaccessible to you
Show inaccessible results