Berries are tiny, tasty, and tantalizingly colorful. Plus, they’re powerful allies for your health, helping protect everything from your head to your heart.

By Pooja Toshniwal Paharia Can everyday berries help protect the aging brain? A new systematic review explores how ...

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," ...

Dementia is a term many people have heard, but not everyone fully understands. It refers to a decline in mental ability severe enough to interfere with daily life. Alzheimer’s disease is the most ...

Nuts and legumes, especially tree nuts like walnuts, which research shows can cut dementia risk. Wang said supplements can ...

Work smarter not harder.

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

The açaí berry is the common name for the fruit of the Euterpe oleracea palm, a species native to the tropical floodplains of Central and South America. For centuries, the açaí berry has been widely ...

In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...