What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

A fast-paced, five-exercise kettlebell weight loss workout! These kettlebell exercises use your entire body to help you work ...

We also compared them to similar products on the market to help you understand how Transparent Labs stacks up. Read on for our in-depth analysis to determine which Transparent Labs pre-workout might ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

The best dance songs of the week from Rüfüs du Sol, Four Tet & Ellie Goulding, Anna Lunoe, FKA Twigs, WhoMadeWho, Kaleena ...

Wayne McGregor premieres new dance performance, Christie’s opens new HQ and galleries unveil new shows by Asian artists.

Want a workout that’s both fun and motivating? A musical boxing machine could be just what you're looking for. These ingenious machines mix the challenge of boxing with the excitement of music, making ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...