In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Plus, healthy weight loss tips to help you meet your goals.