The Best Sleeping Position, According to Experts

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Experts warn your preferred sleep position could be harming your health in multiple ways

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...
Yahoo

What’s the secret to a good night’s sleep? It might have to do with your sleep position.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...
Soy Nómada on MSN

Best and worst sleeping positions that harm your body

Your sleep position may feel harmless, but experts warn that certain ways of lying down can quietly create stress, pain, and ...
AOL

The 3 best travel pillows, according to an orthopedic surgeon — and the best position to sleep in

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

The 5 Best Pillows For Side Sleepers, Tested For Support And Comfort

The best pillows for side sleepers are lofty and firm to help maintain spinal alignment. After testing several top-rated ...
Rolling Out

Whatever you do, avoid doing these 5 things to your spine

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...
Rolling Out

The sleep position that’s giving you chronic back pain

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...