Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Their study found that this strategy often backfires, as those who strictly regulate their diet tend to obsess over food more ...

"A two-step approach using the PAID followed by the DEPS-10 can be a feasible and time-efficient procedure in routine care," the authors wrote. Higher DEPS-10 scores in one fifth of the participants ...

If I said I could show you how to permanently stop binge eating and overeating today if you wanted to, would you think I was crazy? Many people would, especially if they've been struggling for a ...

So you ate an entire pint of ice cream while binge-watching Netflix. Or maybe you ate more dessert than felt comfortable at a family gathering. We’ve all been there. But then the inevitable happens.