Almost all nutrients in the diet play a crucial role in maintaining an optimal immune response, and both insufficient and excessive intakes can have negative consequences on the immune status and ...

Safeguarding the well-being of your thyroid largely depends on crucial minerals like selenium and zinc. This vital gland is responsible for generating hormones that manage your metabolism. A lack of ...

In an ideal situation, you and I wouldn’t have to speak about zinc and selenium to boost immunity. This is because a balanced, unprocessed, traditional diet, along with an overall healthy lifestyle, ...

Hidden at the bottom of your neck, the thyroid gland is a tiny thing, but it has a gigantic responsibility to handle. Acting as the body's master regulator of metabolism, energy, pulse rate, ...

Selenium is a mineral that’s essential to health in numerous ways. Your body incorporates selenium into special types of proteins called selenoproteins. Selenoproteins are necessary for important ...

The human body requires selenium in very small quantities. Nevertheless the mineral serves several vital functions. The daily requirement of selenium is easily met through natural food sources but ...

Our modern, industrial diets can be full of calories but paradoxically low in some important minerals. Having enough of these minerals, such as magnesium, is vital to good physical and mental health.