As some online lean into biohacking and wellness metrics, reformed optimizers are canceling Pilates and having that extra ...

Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle recovery and immune strength, quality sleep is as essential as food and oxygen.

Can't live without your red light or fitness watch? Here's what experts say may be helping—or hurting—in the long run.

AUSTIN, Texas, April 27, 2026 /PRNewswire/ -- A new 20-week sleep study conducted with attendees of Dave Asprey's Beyond Biohacking Conference is challenging a core assumption in the performance world ...

If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed ...

A practice known as "biohacking" is gaining popularity among celebrities such as Brooke Burke, Tom Brady and Jeff Bezos — it's means of improving health, fitness and vitality by making small and ...

Biohacking is a growing trend that encourages individuals to take control of their own biology through small, deliberate lifestyle changes. Often associated with advanced technologies and expensive ...

It’s 7:35 a.m. inside Austin’s Fairmont Hotel when the elevator doors open and a fit, tanned man sporting a red-light therapy ...

Austin has become one of the loudest cities in the longevity conversation, so I traveled there to attend Dave Asprey’s BEYOND ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. From the age of five I proclaimed my love of acting. While growing up I ...

His remark captures the debate surrounding a trend that blends science, performance, investment, marketing and a growing obsession with measuring everything. The central question is simple: where does ...