TOOLBOX: As we get into the meat of riding season many riders are beginning to focus on “core exercises” and “maintaining strength”. Let’s take it from the general to the specific with a focus on the ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

INDIANAPOLIS — If you have lower back pain, Friday's Fit Tip is for you, because we have an exercise from a chiropractor that might help. Doctor Clark Scott at Summit Spine and Therapy in Castleton ...

Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...

In this episode of 'The Right Way', Dr. Laurence Agenor, DPT, and Pilates and barre instructor demos how to do bird dog correctly. physical therapist, strength and conditioning specialist, and Pilates ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

INDIANAPOLIS — If you want a strong back, you must have a strong core, and if you want a strong core, you must have a strong back. Jordan Estes at Lifetime has the move just for you. It's called the ...