Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Bladder leaks are nothing to be embarrassed about — most women will experience them at some point in their lives. But even though they're common, they aren't normal and they don't have to be permanent ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Pelvic Floor Exercises Help With Incontinence in Late Pregnancy Study finds 12 weeks of pelvic floor muscle training prevents, treats late-pregnancy urinary incontinence A 12-week exercise program, ...

Healthier Diet Lowers Stone Risk in Women The American College of Physicians (ACP) recommends Kegel exercises and bladder training for the treatment of urinary incontinence (UI). Kegel exercises to ...

Overall, results show that women can effectively receive help for bladder control issues even if they can’t make it into a doctor’s office, researchers concluded.

But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections, and, in some cases, serious conditions such as incontinence (involuntary ...

Urinary incontinence, meaning when a person leaks urine by accident, is especially common in older adults. The severity can range from occasional drops of urine to regular leakage that soaks your ...

A bladder prolapse (cystocele) is a common condition in which your bladder pushes into your vagina due to weakened pelvic muscles. It’s highly treatable with exercise or surgery. Bladder prolapse ...