Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Fact checked by Nick Blackmer Corn tortillas are higher in fiber and lower in carbs and calories than flour tortillas, making ...

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat and avoid for better diabetes control and overall health.

Managing your blood sugar has short-term and long-term benefits, from improved mood to better hormonal health. Eating balanced meals and snacks that include nutrient-dense foods with fiber and protein ...

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study, a modified version—DASH4D—lowered average blood sugar by about 11 mg/dL. Participants spent 75 more minutes a ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear ...