Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

Choosing between strawberries and blueberries might seem simple at first glance, but understanding how these two popular ...

Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, improve memory, aid in exercise recovery, and more. Blueberries ...

It's blueberry harvest season. Blueberries are packed with important nutrients, including vitamins and ascorbic acid. They’re also a superior source of antioxidants such as anthocyanins, procyanidins, ...

Blueberries are one of nature's treats, whether they're added to yogurt or cereal, eaten with cream or just popped into the mouth alone. They have abundant health benefits, too. Research shows that ...

A plant expert at Oregon State University developed a new type of tomato with blueberry-like health benefits. The purple tomato contains anthocyanins, a healthy antioxidant pigment found in ...