Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Studies show that 10 minutes of daily meditation can lower blood pressure, but a consistent practice is more beneficial for ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

For thousands of years, meditation has been practised as a way to find inner peace, improve focus, and understand the human mind. Today, modern science is uncovering something remarkable: meditation ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Most people judge their meditation sessions by how they feel afterward. If the mind feels calm, the session was successf ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...