When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

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Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving age is no barrier to strength and passion. His remarkable life includes ...

Fitness Pro Superhuman Troy shares top training secrets from the Godfather of bodybuilding. Ben Sasse reveals pancreatic ...