Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

What's it all about? Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

THERE is no excuse not to get back in shape this year with a range of fitness classes being staged in Chandler’s Ford. Knightwood Fitness offer a host of classes throughout the week including ...