A new study looks at how the human brain responds to exercise. Movement increased activity in the brain that prevents memory ...

But new research suggests that ramping up your fitness routine can spark a larger release of brain-boosting proteins. There ...

Does workout timing boost focus? Maybe, but consistency is what really counts.

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

The blood–brain barrier acts like a security system for your brain—and exercise may help strengthen it. This article explains ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Add Yahoo as a preferred source to see more of our stories on Google. As a mother who's constantly juggling family responsibilities, finding time for exercise can feel impossible – but new research ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...